Sleep disorders are a common issue affecting the health and quality of life of millions of people worldwide. Sleep apnea in both adults and children causes disruptions in breathing patterns, which can lead to serious complications such as respiratory failure and heart failure. Insomnia is an uncomfortable condition where one cannot achieve sufficient sleep, resulting in fatigue and poor concentration. Other sleep disorders include REM sleep behavior disorder, sleepwalking, and restless leg syndrome. Proper treatment and lifestyle changes are necessary to address these issues and improve sleep quality.