You go to bed on time, lie in bed, but toss and turn for hours. Or you get 7-8 hours of sleep, but still wake up feeling tired, with a heavy head and difficulty concentrating. These situations are very common and are often dismissed as "stress" or a "habit." However, according to medical organizations such as…

A forgotten number that somehow impacts the heart. Many people have a long-standing habit of snoring, frequently waking up feeling tired, experiencing morning headaches or daytime sleepiness, along with other cardiovascular symptoms. When they seek medical care, they are diagnosed with hypertension, arrhythmias, or even coronary artery disease, but no clear cause is found. In many…